Vegans Need Ultra-Processed Proteins for Healthy Diet, Study Says

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Ultra-processed foods, such as meat replacements and protein powders, allow vegans to meet their protein requirements, according to recent research.
Nutrition experts have often debated whether a vegan diet can provide enough protein because plant-based foods tend to be less protein-rich than meat, eggs and dairy.
However, the 774 vegan Brazilians who participated in this study were found, on average, to consume a healthy amount of protein and all the essential amino acids, which are the building blocks of proteins that we need in our diet.

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